Food & Exercise
Shifting how we nourish and exercise the body can be easier said than done. Making a start and putting what we know into practice can seem impossible.
Every year, many people try to change, perhaps striving, failing and not having much fun. So it's important to find the support that works for you.
A way forward with Nia:
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Working towards breaking those unwanted habits
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Learn to make small adjustments towards your goal
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Negotiate with any inner voice unconsciously delaying your progress
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Explore a maintenance plan that fits into your daily schedule
You may have heard that hypnotherapy works with both the conscious and subconscious parts of the mind, because whenever the subconscious and conscious parts of the mind have different priorities, there is an internal conflict, which the subconscious tends to win.
For instance, a conscious plan for healthier eating could be overpowered by a stronger imagination to eat less healthy or to have larger portions. In this example, making the decision to eat healthy informs your conscious mind of your goal but what about your subconsious? The subconscious has a lot to do with the imagination. This part of the mind could still be responding to an earlier set of priorities such as 'treat yourself' and, it uses the imagination and feelings to let us know its priorities. Nia Hypnotherapy works with you using hypnosis to help get your subconscious on the correct goal also.
Design a new way of eating and exercising, that you could work with minus the internal conflict. Start by booking a Free Initial Consultation
What Next?