Hypnosis
Hypnosis is not a one size fits all experience; it is different for everyone. Many people say that they feel a release of tension in the body and a heightened awareness in the mind. This is a useful state for exploring thoughts, emotions and behaviours that you are committed to releasing in joint effort with Clinical Hypnotherapist Nia.
Contrary to some myths about hypnosis, it is similar to watching a film, in that:
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You do not lose control of yourself
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You are aware of what is happening around you
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You are not asleep or unconscious
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You can stop being so focused just as soon as you like
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You can interact as you would usually
Sometimes a film's characters and storyline become so real that you escape into the emotions and thoughts of it, even for just a moment. Perhaps finding yourself saying "look behind you" to the TV set? That is total concentration on a film; hypnosis is total concentration on an idea or concept.
What Next?
Ask questions at the free initial consultation, there is no obligation to start sessions